Falling on your Feet

We know how important it is for people to feel connected right now, especially when many of us are having to self-isolate or shield at home.

Many of us are…

• Living alone
• Away from family
• Worried about feeling lonely
• Suffering from lower physical health and fitness
• Facing poor mental health and well-being
• Losing connections with others

Every week participants will join expert choreographers via Zoom, to take part in online dance sessions from the comfort of their own home. All that is needed is access to the internet and a laptop, tablet or mobile phone; with technical support available from Helix Arts if required.

WHAT IS FALLING ON YOUR FEET?

Falling On Your Feet is a dance and health programme, co-curated with people aged 65+ who are living independently. Weekly sessions offer the chance to work with professional artists to create beautiful dance work, develop strength and flexibility, and make new friends. 

Our programme aims to reduce the risk of trips and falls through creative movement, and regular workshops often lead to co-choreographed dance pieces that are shared with wider audiences. Every session offers crucial time to share socially which supports positive mental health and well-being.

If you would like to commission Falling on your Feet in your community please contact Cheryl 07976240570.

OUR CURRENT COHORTS!

East Durham, commissioned by Durham County Council. Our sessions run online and via Eastlea Community Centre.

• October - December 2020 and January - March 2021.
• Thursday 11.00am - 12.30pm with artist - Yuvel Soria

BOOK A SPACE https://forms.gle/bVXR6WQmKFnfweMG8

WHAT OUR PARTICIPANTS SAY…

‘As a recently retired man ‘Falling On Your Feet’ has introduced me to fresh ideas and a new group of friends.’ Male participant, North Tyneside

‘The dance artists bring the best out of us in a gentle, encouraging way and the improvement in my posture, confidence and general wellbeing since starting these classes had been of great benefit to me.’ Female participant, Durham

JOIN US ON FACEBOOK

We hope our regional ‘Helix Arts - Falling On Your Feet’ facebook group can offer an online community too! This is for all participants and their families across our dance groups to keep in touch and share creatively during and after the pandemic. (https://www.facebook.com/groups/1368461446875716)

EVALUATION REPORTS

• Evaluation Summary Report 2016
• Article in Journal of GGR 2017

As lockdown eases, we hope we can meet for dancing and walks in the park, alfresco chats and picnics!!